Nutrition Guidelines for Endurance Training – STACK News

See on Scoop.itGILLS – Seafood & Health

STACK News
Nutrition Guidelines for Endurance Training
STACK News
There are two classes of fats—linolenic (omega-6) and linoleic (omega-3)—which humans must ingest through their diets, because we cannot synthesize them.

See on www.stack.com

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