Are there any healthy fats? – by Paul Simms – Helium

See on Scoop.itGILLS – Seafood & Health

There are generally two types of fats that are healthy and should be included in any diet, they are called healthy fats and essential fats.&n…, Paul Simms (“#nutrition The importance of healthy fats, Omega-3 and Omega-6”

See on www.helium.com

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