Indulge, Mediterranean Style

See on Scoop.itGILLS – Seafood & Health

Want to prevent heart attack, stroke and death from heart disease? Follow the Mediterranean diet.  We always knew that olive oil, tree nuts and plants were he (30% of #heart risks can be prevented by adopting a diet rich in monounsaturated fats.

Roy D Palmer‘s insight:

Can you say this enough times??

See on health.clevelandclinic.org

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